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How To Maintain Long-Term Fitness Results
Photo: emilyskye.comPhoto: emilyskye.com So you’ve made it! You have reached your health and fitness goals, and I bet you feel great. But you may be asking, “Where do I go from here?” Too often I see...
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Fuel Your Body Right With These Snacks
In order to stay energized throughout the day and give myself the right fuel for a workout, I always make sure I eat healthy snacks. Snacking can easily make or break your results, especially if you...
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9 Simple Ways To Start Exercising Again After A Break
Sometimes life happens and we can get a little off track. Family commitments pop up, sickness kicks in, or you get stuck with overtime at work. Then all of a sudden your exercise routine goes from...
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How To Turn Negative Thoughts Into A Positive Mindset
I used to be an extremely negative person that always criticized myself. I found it very easy to sit in a negativity pit blaming others and myself for all the problems in my life. One of the most...
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How To Dream Big, Set Goals And Achieve What You Want
I’m a firm believer that if you want to achieve great things in life, you need to set goals. They are a great way to determine a clear direction of where you want to go. I always set myself goals,...
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4 Common Mistakes That Sabotage A Healthy Lifestyle
You can’t pick up a magazine without reading the latest “quick and easy” way to live healthy and get fit. Everyone has a different opinion on what is the best and right way to do it. This can often...
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7 Common Exercise Excuses You Need To Stop Today
*Courtesy of Emily Skye Over the years I have come across many excuses why people can’t workout. It’s amazing what people come up with when they don’t want to do something. In fact, I can remember...
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6 Natural Ways To Boost Energy
When you feel tired and sluggish, it can be extremely hard to find the motivation to exercise, let alone cook all the healthy food you need to nourish your body the right way. When people are...
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7 Simple Stress Busting Techniques
*Courtesy of Emily Skye Stress is something that everybody deals with at a point in their lives. A little bit can actually be good for us. It can help protect us in danger and make us perform better...
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How To Deal With Fear And Live Your Dreams
Fear is something we all experience. You may look at someone who is very successful and think they are completely fearless, but I guarantee you that is not the case. I have fear all the time. What if...
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